Day 1:
I found out about "Body By Vi" from my father-in-law. He and my mother-in-law recently met a nice couple who have had really great weight-loss results using the Visalus shakes. So, after some internet research of my own and Ebay price-comparisons, I purchased 3 bags of the Vi-shape shake mix. The woman I purchased my shake mix from has lost 67 lbs using the Visalus shakes. She lost 45 lbs in her first 90 days! Here I go....
Day 1 measurements:
Chest/Bust: 44.5
Waist: 39.5
Hipe: 47.5
Arms: 13.5
Weight: 218.5 (Yikes!)
RECIPE:
2 Scoops Visalus Shake Mix
6/8 oz Chocolate Almond Milk
Ice Cubes, (6-8)
Visalus Strawberry Health Flavor
**The only change I will make to this shake in the future is to add some water and perhaps some more ice too. That way, it will increase the amount of shake and fill up the glass.**
